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Generalised Anxiety Disorder (GAD) GAD is treated through psychotherapy (talk therapy) and medications. The use of medication should be limited to for short periods to alleviate symptoms and should be followed by therapy. Regular exercise is a successful treatment for anxiety. It helps reduce stress hormones and boosts feelings of happiness in the brain. It also assists people forget their worries. Symptoms Many people experience anxiety from time to the time. This is especially true when they are stressed. If your anxiety is persistent and constant that it becomes difficult to relax or function, you could have a generalized anxiety disorder. GAD is characterized by extreme worry and feelings apprehensive anticipation for no apparent reasons. They worry about a myriad of things, including their school and job performance and the security of their family members, upcoming events and natural disasters. They feel a sense that doom is imminent and have trouble concentrating or sleeping. GAD symptoms are more prevalent in women than in men and usually begin in childhood or adolescence. They can last into adulthood and are often caused by depression or other mental disorders. There are other physical signs of anxiety, such as headaches, muscle tension, and stomach upset. Speak to your doctor if you notice these symptoms. They will ask you questions to confirm that there's nothing that is causing the symptoms. They will also conduct a physical exam. GAD is a treatable condition. Treatment options include psychotherapy and medication. Self-help techniques like exercise, relaxation and mindfulness meditation can also help. Anxiety disorders encompass a variety of conditions that affect your mood and behavior, such as panic disorder that is without or with agoraphobia; phobias specific to you such as social anxiety disorder and separation anxiety disorder and obsessive-compulsive disorder. Some researchers believe that temperament, genetics and environmental factors contribute to the development of these disorders. Although anyone can be affected by anxiety disorders however, it is more prevalent among adolescents and children. Some people may have a temperament that makes them more likely to be affected, while others may have an ancestry of traumatizing experiences or other mental disorders. It is important to seek treatment in the event that you have an history of anxiety in your family. The earlier you start treatment and diagnosis and treatment, the less severe your symptoms will be. Treatment Everyone feels anxious from time to time, but for people with GAD, anxiety is an ongoing state of anxiety and dread that interferes with their daily lives. GAD makes you feel nervous about a variety of situations and issues not just one thing. It can cause you to be unable to focus at school or work, and it can affect your health. You may avoid social situations or activities because of feelings of fear or dread. Psychotherapy and medications have been shown to reduce symptoms of generalized anxious disorder. Treatment decisions are made based on the severity of your symptoms and any other conditions that you might be suffering from. First, you should talk to your doctor about your problem. Discuss with your doctor the symptoms you're experiencing, as well as how long they've been present for and how serious they are. Your doctor will perform an examination and ask you questions. They will also look for any other health issues, such as diabetes or heart disease, and ask about any mental illnesses in your family. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Cognitive behavioral therapy has been proven to be the most effective form of psychotherapy. This type of therapy teaches you different ways of thinking and acting to get rid of your anxiety. It takes some effort but with a bit of practice it can be very beneficial. Antidepressants are the primary pharmacological treatment for GAD. Examples include duloxetine, escitalopram and Venlafaxine. These medications are highly effective and have very few adverse effects when used within the recommended time frame. Natural remedies such as valerian and kava can help, but there are not enough studies to prove their claims. They also interact with certain medications, like SSRIs. It is crucial to take your child to an expert in mental health to help diagnose and manage anxiety. It is particularly important to speak with your doctor if anxiety symptoms hinder your child's education or family life, as well as social. Diagnosis GAD is diagnosed when a person has an excessive and uncontrollable worry over a regular basis for at least six month. This isn't the typical feeling of anxiety at certain times that most people experience. high functioning anxiety disorder with GAD tend to be anxious about money, health and family issues, work and other personal concerns. They might be agitated, tired or unable to concentrate. GAD can cause headaches, muscle tension and sleep problems. People with GAD may also experience stomach upset and heart palpitations. To diagnose GAD The doctor will inquire about your previous and current symptoms. Your doctor will also inquire about your family history. The doctor will then conduct a physical examination. He or she will check for any other health issues such as heart disease or respiratory problems. Your doctor may suggest an imaging test such as an CT scan or an MRI to rule out other health problems. GAD is treated through talk therapy (psychotherapy). Your doctor may suggest cognitive behavioral therapy (CBT) which is a well-studied type of psychotherapy. CBT provides you with new ways of thinking, behaving, and reacting to situations that make you less anxious and stressed. Your doctor may also prescribe medication to help reduce anxiety. In general, medication is only advised for short-term GAD treatment. GAD patients are at risk of developing a mood disorder, such as depression. They are also at risk of developing other mental health conditions such as bipolar disorder and attention deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder. GAD is not caused by one single cause. It is likely that genetics life events, and chronic medical illnesses all contribute to the development of GAD. Early intervention is crucial since anxiety can become worse over time. Consult your GP in the event that anxiety is affecting your daily activities for you or a family member, and lasts for longer than six months. Patients suffering from anxiety should seek assistance from their GP or psychologist. Prevention Every person experiences anxiety at times particularly when they are concerned about an event or situation. If this feeling persists and causes problems in daily life it could be a sign that you suffer from generalised anxiety disorder. If your symptoms hinder daily activities, it is crucial to seek out help. Therapy, medication, and lifestyle modifications are all options for treating GAD. Although it's not known precisely what causes GAD, genetics and stress may be a factor. People with an ancestral history of depression or other mental health issues are more likely to develop GAD. People with a naturally shy or timid personality or who have had an event that was traumatic in their lives are also at risk of developing the condition. The main characteristic of GAD is excessive and unrealistic anxiety or stress, which usually lasts for at least 6 months. The tension or worry could be triggered by a variety of topics, including family, work, money, health and many other issues. People suffering from GAD often don't know the cause of their anxiety, and their concerns tend to drift between various issues. Treatment for GAD is effective. The first step is to talk with a healthcare professional regarding your symptoms. They will conduct a thorough medical history and conduct physical examination. They might refer you to a psychiatrist or specialist for further evaluation and treatment. Cognitive behavioral therapy (CBT), along with other psychotherapies, can help you manage your worries and improve your quality of life. These treatments are accessible through the NHS and are typically provided before prescriptions for anti-anxiety drugs are issued. The medications used to treat GAD include benzodiazepines and buspirone, both of which reduce the feeling of fear and worry. Antidepressants are also used to treat GAD, but their effects might take longer to be felt than those of benzodiazepines as well as buspirone. You can also use relaxation techniques, eating healthy and exercise to ease your anxiety. Being a part of a support group and sharing your concerns with family or friends can also be helpful. If you feel that anxiety is affecting your daily routine or the wellbeing of a loved one or friend you can call an Australian health service phone number. For more information on the services available go to healthdirect.